Hydralyte Plus Sports Blueberry Blast Flavoured Effervescent Tablets helps restore body electrolytes, relieves muscle cramps due to exercise & symptoms of dehydration and helps enhance exercise performance. Contains electrolytes and low in sugar.
- Rehydration.
- Electrolytes.
- Minerals.
- Hypotonic Formula.
Hydrate before, during, after excercise.
13 years to adult: Dissolve 2 tablets in 200mL fresh water. Drink according to the dosage shown below. Discard unused solution after 2 hours or 24 hours if refrigerated.
Before & After Physical Activity:
Take 200-400mL Hydralyte Sports within 2 hours prior to and after activity to help establish healthy hydration status.
During Physical Activity:
Low to moderate intensity: Consume 200-400mL every hour of physical activity. 
High intensity activity or profuse sweating: Consume 400-800mL every hour of physical activity. Regulate consumption in response to thirst and other signs of dehydration (dry mouth, fatigue, headache, dark yellow urine, muscle cramps). Consume drinking water, in between doses, if required.
Contains 117.6 mg of potassium per 200 mL dose.
Contains 348.86 mg of sodium per 200 mL dose. Quantity of sodium per maximum daily dose is 3.1 g (<60kg) or 5.2 g (>60kg). If symptoms persist talk to your health professional.
Contains: Glucose, sucralose.
If you are pregnant or breastfeeding, talk to your health professional before use. Store below 30°C. Do not use if cap seal is broken. Do not ingest the cap.
KEEP OUT OF REACH OF CHILDREN
Active ingredients (per 3.4g tablet): 
 Glucose 2g 
 Citric acid 535 mg 
 Sodium 102.28 mg from Sodium chloride 
 Potassium 58.8 mg from Potassium citrate 
 Magnesium 4.83 mg from Dried magnesium sulfate
 Calcium 8 mg from Calcium carbonate 
 Zinc 200 micrograms from Zinc sulfate monohydrate 
 Iron 100 micrograms from Ferrous sulfate 
 Copper 30 micrograms from Copper gluconate 
 Manganese 50 micrograms from Manganese sulfate monohydrate
Store below 30°C.
Hydralyte Plus Sports Blueberry Blast Flavoured Effervescent Tablets helps restore body electrolytes, relieves muscle cramps due to exercise & symptoms of dehydration and helps enhance exercise performance. Contains electrolytes and low in sugar.
- Rehydration.
- Electrolytes.
- Minerals.
- Hypotonic Formula.
Hydrate before, during, after excercise.
13 years to adult: Dissolve 2 tablets in 200mL fresh water. Drink according to the dosage shown below. Discard unused solution after 2 hours or 24 hours if refrigerated.
Before & After Physical Activity:
Take 200-400mL Hydralyte Sports within 2 hours prior to and after activity to help establish healthy hydration status.
During Physical Activity:
Low to moderate intensity: Consume 200-400mL every hour of physical activity. 
High intensity activity or profuse sweating: Consume 400-800mL every hour of physical activity. Regulate consumption in response to thirst and other signs of dehydration (dry mouth, fatigue, headache, dark yellow urine, muscle cramps). Consume drinking water, in between doses, if required.
Contains 117.6 mg of potassium per 200 mL dose.
Contains 348.86 mg of sodium per 200 mL dose. Quantity of sodium per maximum daily dose is 3.1 g (<60kg) or 5.2 g (>60kg). If symptoms persist talk to your health professional.
Contains: Glucose, sucralose.
If you are pregnant or breastfeeding, talk to your health professional before use. Store below 30°C. Do not use if cap seal is broken. Do not ingest the cap.
KEEP OUT OF REACH OF CHILDREN
Active ingredients (per 3.4g tablet): 
 Glucose 2g 
 Citric acid 535 mg 
 Sodium 102.28 mg from Sodium chloride 
 Potassium 58.8 mg from Potassium citrate 
 Magnesium 4.83 mg from Dried magnesium sulfate
 Calcium 8 mg from Calcium carbonate 
 Zinc 200 micrograms from Zinc sulfate monohydrate 
 Iron 100 micrograms from Ferrous sulfate 
 Copper 30 micrograms from Copper gluconate 
 Manganese 50 micrograms from Manganese sulfate monohydrate
Store below 30°C.